Only Dead Fish Go with the Flow read the text in bold on a tote bag. Oh, this will do! I grabbed four bags and a few cards and headed for the till. “That’ll be (insert some overpriced Euro equivalency),” says the clerk. I’m all ready for the party. My tri-sisters, as we like to call each other, have an annual “Swine” together. We coined the term and use it to describe coming together for a swim and a “whine.”
Base phase training (BPT) is a type of training that precedes the speed and competition phases for elite runners and endurance athletes. Its aim is to build endurance and strength as a solid foundation for more spirited endeavors later in the running year. And yes, it can benefit you, too, and winter is a great time for it!
This month, Über Moms is concentrating on priorities. I would always encourage you, if you don’t already, to prioritise a little of your hard-won “you” time for reading or listening to books. And obviously, as the chair of the Book Club, I would encourage you to help select, read, and join us to discuss our Book Club choice.
When challenged with prioritizing yourself, you may find your eyes rolling or even a laugh leaving your lips while you consult your agenda for the week or survey the toys strewn across the floor while a toddler tugs on your shirt. You might be thinking, “not anytime soon” or “that’s not for me.” I myself am no stranger to this valid skepticism.
Questions? Email us at info@ubermoms.de
