How to Help Right Now #blacklivesmatter (petitions, donations, resources) Anti-Racism Resources Ways To Help (in German here: https://blacklivesmatters-german.carrd.co/) Reclaim the Block (donate directly here: https://www.reclaimtheblock.org/home) Take Action: A List of Ways You Can Stand In Solidarity with the Black Community … Continue reading Black Lives Matter Resources
By Jordan Sapir The other day, I woke up to the sadness of a nation. My home country is in shambles, once again. The tragedy of the day: the senseless killing of a black man by a white police officer … Continue reading Pause for a Cause
Don’t Call it a Comeback: A Note from the Editor By Jordan Sapir In the face of this horrible pandemic, parents worldwide face unimaginable challenges. Separated from extended family, managing households while homeschooling, safeguarding their families, all whilst maintaining some … Continue reading Letter from the Editor
By Amie Mignatti Our world has been turned upside down and inside out for the past few months, and has forced us to create a new normal for our everyday lives. Some of us feel comfortable in our new realities, … Continue reading Let the Sun Shine!
By Julie Leonard Even though I’m extremely busy, and even though I sometimes feel guilty that I should be doing something else, I have learned in the thirty years that I have supported women that self-care isn’t selfish. It’s essential. … Continue reading Self-Care is Self-Love
By Kathy Bryan Über Moms has a new club, and with this one you won’t get hot or sweaty! Welcome to the Über Moms Book Club! “We read to know we are not alone” is a quote attributed to C.S. … Continue reading Über Moms Book Club
By Melanie Stehmeier Working from home is a new reality for most of us right now. For many families it has frequently raised issues related to a lack of time and space. Here are some tips for on how to … Continue reading Working from Home During a Pandemic
By Lisa Yarger Getting support for yourself as a mom with a listening partnership We live in interesting times! We’re in the midst of a pandemic, a climate crisis looms, and on top of everything else we’re already doing, many … Continue reading Establishing a Listening Partnership
By Jo Fiddy Dear new mamas: I see you. Navigating as a new mum is a challenging time, and the year of firsts is filled with a mixture of emotions, from joy, laughter, and gratitude for this beautiful little human, … Continue reading Dear New Mamas: I See You
By Jo Fiddy I am honoured to be part of the Über Moms team, part of an organisation that creates a nourishing and supportive community for expat mums and their families. Über Moms is close to my heart, as I … Continue reading Welcome Jo Fiddy to Über Moms: an Introduction
Monday, 11.05.2020 at 11:00 livestream Family Yoga with Hope Miller Join Über Moms for Family Yoga! Get the whole family involved. Perfect for ages 6 and under. This is a donation based class. Website: http://yogagarden-munich.de/ Tuesday, 12.05.2020 at 20:30 livestream Mommy Check in with Jennelle Liljestrand Join HP-psych, Jennelle, in a weekly check in for questions and answers on parenting during this challenging situation. Website: http://munichtherapy.com/ Wednesday, 13.05.2020 at 20:30 livestream Dynamic Breathing with Catherine Pierce Join Über Moms for a 30 minute rejuvenating, relaxing, and informative breathing and movement class. In this class, you … Continue reading Virtual Events for May 11-15
Über Moms has organized a fourth week of Virtual Events for moms. These are free events and open to anyone. We hope that these workshops provide you with support throughout this tough time. Monday, 27. April 11:00 livestream *Donation Based Class* Family Yoga with Hope Miller Join Hope for a family yoga event perfect for kiddos 6 and under! Website: http://yogagarden-munich.de/ Tuesday, 05.05.2020 20:30 livestream Mommy Check in with Jennelle Liljestrand Meet with psych-HP Jennelle for a question and answer session regarding parenting during this adjustment period. Website: http://munichtherapy.com/ *Free* Thursday, 07.05.2020 20:30 livestream Decluttering Workshop with Julie Leonard … Continue reading Über Moms Virtual Events- Week Six
Über Moms has organized a fifth week of Virtual Events for moms. These are free events and open to anyone. We hope that these workshops provide you with support throughout this tough time. Monday, 20. April 11:00 livestream Family Yoga with Hope Miller Website: http://yogagarden-munich.de/ Enjoy yoga with the family! Perfect for ages 6 and under. *Donation Based Class* Tuesday, 21. April 20:30 livestream Mommy Check In with Jennelle Liljestrand Website: http://munichtherapy.com/ Check in with psych-HP for parenting tips during this difficult time. *Free* Thursday, 23. April 2020 20:30 livestream Happiness Mood Board Follow Up … Continue reading Über Moms Virtual Events- Week Five
Shove Your Brownies, Janice; We Can See the Himalayas: A Note from the Editor By Jordan Sapir It has been difficult for me to find the mental space to go into detail about our topic of the month. Of course, … Continue reading Letter from the Editor
A Monthly Wellness Column By Amie Mignatti We are currently in unknown territory, in the midst of a global pandemic that has us confined to our homes and our immediate natural surroundings. Our freedom was very quickly shut down and … Continue reading Let the Sun Shine!