Having open conversations about the existence and prevalence of mental health issues is necessary work towards breaking down dangerous stigmas around mental health. As a therapist, mental health awareness is of great importance to me. The severity of the stigmas around mental health and emotionality has interested me in my clinical work, particularly with women.
When challenged with prioritizing yourself, you may find your eyes rolling or even a laugh leaving your lips while you consult your agenda for the week or survey the toys strewn across the floor while a toddler tugs on your shirt. You might be thinking, “not anytime soon” or “that’s not for me.” I myself am no stranger to this valid skepticism.
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