The rule says not to increase your weekly mileage by more than 10% at a time, and it might help you prevent injuries.
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A Monthly Wellness Column: Let the Sun Shine
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A Monthly Wellness Column: Let the Sun Shine
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A Monthly Wellness Column: Let the Sun Shine
Me, Myself and I: A Note from the Editor
It’s 2020, and you’re on a mission to find your footing. There’s always a mad dash to resolve the goals you didn’t reach in the prior year. Mothers worldwide are vowing to never yell at their children ever again, to keep a tidier house, to make more time for friends or for work, and to learn how to organize it all with zest and grace.