Let the Sun Shine

A Monthly Wellness Column: Let the Sun Shine

A Monthly Wellness Column: Let the Sun Shine

Our world has been turned upside down and inside out for the past few months, and has forced us to create a new normal for our everyday lives. Some of us feel comfortable in our new realities, while others of us wish to go back to our former lives– and quickly. 

A Monthly Wellness Column: Let the Sun Shine

A Monthly Wellness Column: Let the Sun Shine

Being fit is more than having toned abs and defined arms, although that is a part of physical fitness, and it relates to how the world views us. But what about our inner fitness and its relationship to our worldview?

A Monthly Wellness Column: Let the Sun Shine

A Monthly Wellness Column: Let the Sun Shine

Self-love. A hot topic these days. It seems everywhere I turn there is something about “loving yourself” or “the importance of self-care.” In a world where we can have everything at the snap of our fingers, it seems that self-love should also be easy. However, and unfortunately, it’s not.