Managing Parental Stress During the Covid-19 Pandemic

By Jennelle Liljestrand

In a pandemic, fears are normal. Being stressed is now our baseline; we’ve learned to live with it.

But when the stress becomes chronic, it’s important to act before parental burnout can strike. Über Mom Jennelle Liljestrand has put together an amazing resource on how to fight burnout by focusing on your relationship and engaging in important self-care practices such as mindfulness.

Download it here.

Jennelle Liljestrand, LICSW, HP-psych, CPC

Jennelle is a Psychotherapist and Coach for Expats in Munich like herself. She completed her training in Clinical Social Work and Professional Coaching in Boston before moving to Munich with her partner in 2014. Now a mother of twin girls she works with many new parents, providing not only individual therapy, but couples therapy. Her life’s work is to help people improve their quality of life.