A Note from Our 90 Day Challenge Winner, Anne Ahrens

By Anne Ahrens Earlier this year, I had the honor of winning the Biggest Loser prize in the annual Über Moms Challenge. I’d been trying to lose the weight I’d gained between my pregnancies, and this was just the boost … Continue reading A Note from Our 90 Day Challenge Winner, Anne Ahrens

A is for Alcoholic: Recognizing When You Need to Love Yourself More Than Your Vice

By Anonymous On November 5th, 2018, for the first time, I tearfully announced to a small group of people sitting around a table in a church basement, “My name is Jane*, and I’m an alcoholic.” At that first meeting, I … Continue reading A is for Alcoholic: Recognizing When You Need to Love Yourself More Than Your Vice

New Way of Thinking? I’d Say it is Too Much Positive Thinking.

By Mallika Bhatia Think positive and all will be positive. Focus on the positive. Replace negative thoughts with positive ones and the results will be positive. Positive this and positive that: it is everywhere. It almost seems like a fad … Continue reading New Way of Thinking? I’d Say it is Too Much Positive Thinking.

Self Care For Busy Moms

by Julie Leonard Are those days gone when you regularly went to the hairdressers, got your nails done, enjoyed a spa day, or even remembered your regular check ups at the dentist? Before I had a child, I had so much freedom and free time to enjoy regular me-time, and didn’t think twice about planning in some self care. But after my son was born, for a long time it came very far down the list, until I started taking my own advice and began to think about my self care. When I talk to women about self care, the … Continue reading Self Care For Busy Moms