A Monthly Wellness Column By Amie Mignatti As our theme this month is “Living the Displaced Life,” it seems appropriate to speak about our time during this global pandemic. As expats, our lives are already displaced due to living apart … Continue reading Let the Sun Shine!
A Monthly Wellness Column By Amie Mignatti Our world has been turned upside down and inside out for the past few months, and has forced us to create a new normal for our everyday lives. Some of us feel comfortable … Continue reading Let the Sun Shine!
By Julie Leonard Even though I’m extremely busy, and even though I sometimes feel guilty that I should be doing something else, I have learned in the thirty years that I have supported women that self-care isn’t selfish. It’s essential. … Continue reading Self-Care is Self-Love
By Kathy Bryan Über Moms has a new club, and with this one you won’t get hot or sweaty! Welcome to the Über Moms Book Club! “We read to know we are not alone” is a quote attributed to C.S. … Continue reading Über Moms Book Club: Let’s Read Together
By Melanie Stehmeier Working from home is a new reality for most of us right now. For many families it has frequently raised issues related to a lack of time and space. Here are some tips for on how to … Continue reading Working from Home During a Pandemic
A Monthly Wellness Column By Amie Mignatti Step Into Your Power Have you ever asked yourself what your strengths are? Not how strong you are or what you can do physically, but what your actual strengths are? If we sit … Continue reading Let the Sun Shine!
Hey, du siehst echt fit aus: A Note from the Editor By Jordan Sapir Each month I try to think of an anecdote that relates to the Über Moms topic of the month. Without hesitation, I sat down and wrote … Continue reading Letter From the Editor
A Monthly Wellness Column By Amie Mignatti Being fit is more than having toned abs and defined arms, although that is a part of physical fitness, and it relates to how the world views us. But what about our inner … Continue reading Let the Sun Shine!
A Monthly Wellness Column By Amie Mignatti Self-love. A hot topic these days. It seems everywhere I turn there is something about “loving yourself” or “the importance of self-care.” In a world where we can have everything at the snap … Continue reading Let the Sun Shine!
By Laura Kohler Between Christmas and New Years, my husband brought me breakfast in bed almost every morning. I say this not to brag (okay, fine, I’m bragging a little), but because it was the result of something I’d worked … Continue reading My Year of No
By Anne Ahrens Earlier this year, I had the honor of winning the Biggest Loser prize in the annual Über Moms Challenge. I’d been trying to lose the weight I’d gained between my pregnancies, and this was just the boost … Continue reading A Note from Our 90 Day Challenge Winner, Anne Ahrens
A Monthly Wellness Column By Amie Mignatti As the holidays quickly approach, there is a whole lot that we need to get done. We need to plan our trips, organize ourselves and our families, decorate, cook, bake, shop, attend or … Continue reading Let the Sun Shine!
Love Yourself A Note from the Editor By Jordan Sapir This month at Über Moms we’re celebrating you! Yes, you! Don’t act surprised! You deserve to be celebrated, too, Über Mom. Every day you achieve the unimaginable. I know that … Continue reading Letter from the Editor
By Anonymous On November 5th, 2018, for the first time, I tearfully announced to a small group of people sitting around a table in a church basement, “My name is Jane*, and I’m an alcoholic.” At that first meeting, I … Continue reading A is for Alcoholic: Recognizing When You Need to Love Yourself More Than Your Vice
By Amie Mignatti This new year began a bit differently for me than most do. I was in Austin, Texas (my hometown), for the past six weeks. Then, five days after my return, I cooked for my dear friend Selina’s … Continue reading The Transformative Power of Nature