Über Moms Virtual Events- Week Three

  Über Moms has organized a third week of Virtual Events for moms. These are free events and open to anyone. We hope that  these workshops provide you with support throughout this tough time. Monday, 06.04.2020 at 11:00 livestream  Family Yoga with Hope Miller Family Yoga – Lead by Hope, who will lead you through a yoga class with your little ones.  We will do some age-appropriate yoga poses, singing, mindfulness and relaxation activities. Perfect for ages 6 and under. Website: http://yogagarden-munich.de/     Monday, 06.04.2020 at 15:00 livestream Jump Fit Kids: Table Questions with Jacinta Wagner  Perfect for ages 3-6. … Continue reading Über Moms Virtual Events- Week Three

Über Moms Virtual Events- Week Two

During this tumultuous time, Über Moms would like to invite all moms to a period of mindfulness. It is incredibly difficult to manage responsibilities as a mother, as an expat and care for children. It is even more difficult to manage our emotions, fears and stress while being strong for our families. As a part of the Über Moms community, our members receive special advantages, like monthly workouts, wellness events and family events. We’d like to extend our services to all moms in Munich as a part of our community outreach, in an effort to continue our mission, in helping … Continue reading Über Moms Virtual Events- Week Two

Virtual Workouts

Just because we are quarantined doesn’t mean you can’t sneak a workout in! Many of our favorite studios and trainers are now offering livestreamed classes online! You can support a small business by purchasing a class or making a donation. There are even FREE options online. Here are just a few small businesses or trainers that currently have online options: Instagram: @fit_yoga_girl Olesya offers streamed yoga classes. You can find out more through her Instagram account. Instagram: @yoga_garden_munich Hope Miller from The Yoga Garten also offers online yoga. Instagram: @hillary.fitness Instagram: @hillary.fitness Hillary offers personal training, Pilates and core and … Continue reading Virtual Workouts

Let’s Talk About Sex, Baby!

A Workshop Hosted by Dr. Celina Criss This month we have been discussing Prioritizing Me on the Über Moms Members Group Facebook Page. The discussion has not, unfortunately, involved discussing our sexuality and postpartum changes in our self-confidence. This has … Continue reading Let’s Talk About Sex, Baby!