Über Moms has organized a third week of Virtual Events for moms. These are free events and open to anyone. We hope that these workshops provide you with support throughout this tough time. Monday, 06.04.2020 at 11:00 livestream Family Yoga with Hope Miller Family Yoga – Lead by Hope, who will lead you through a yoga class with your little ones. We will do some age-appropriate yoga poses, singing, mindfulness and relaxation activities. Perfect for ages 6 and under. Website: http://yogagarden-munich.de/ Monday, 06.04.2020 at 15:00 livestream Jump Fit Kids: Table Questions with Jacinta Wagner Perfect for ages 3-6. … Continue reading Über Moms Virtual Events- Week Three
During this tumultuous time, Über Moms would like to invite all moms to a period of mindfulness. It is incredibly difficult to manage responsibilities as a mother, as an expat and care for children. It is even more difficult to manage our emotions, fears and stress while being strong for our families. As a part of the Über Moms community, our members receive special advantages, like monthly workouts, wellness events and family events. We’d like to extend our services to all moms in Munich as a part of our community outreach, in an effort to continue our mission, in helping … Continue reading Über Moms Virtual Events- Week Two
Just because we are quarantined doesn’t mean you can’t sneak a workout in! Many of our favorite studios and trainers are now offering livestreamed classes online! You can support a small business by purchasing a class or making a donation. There are even FREE options online. Here are just a few small businesses or trainers that currently have online options: Instagram: @fit_yoga_girl Olesya offers streamed yoga classes. You can find out more through her Instagram account. Instagram: @yoga_garden_munich Hope Miller from The Yoga Garten also offers online yoga. Instagram: @hillary.fitness Instagram: @hillary.fitness Hillary offers personal training, Pilates and core and … Continue reading Virtual Workouts
I Think I Can: A Note from the Editor By Jordan Sapir I was out with my oldest daughter, teaching her to ride her bike for the first time. It has, surprisingly, more recently become an easier feat, in comparison … Continue reading Letter from the Editor
A Monthly Wellness Column By Amie Mignatti Step Into Your Power Have you ever asked yourself what your strengths are? Not how strong you are or what you can do physically, but what your actual strengths are? If we sit … Continue reading Let the Sun Shine!
Hey, du siehst echt fit aus: A Note from the Editor By Jordan Sapir Each month I try to think of an anecdote that relates to the Über Moms topic of the month. Without hesitation, I sat down and wrote … Continue reading Letter From the Editor
A Monthly Wellness Column By Amie Mignatti Being fit is more than having toned abs and defined arms, although that is a part of physical fitness, and it relates to how the world views us. But what about our inner … Continue reading Let the Sun Shine!
A Note from Our Vice President, Elizabeth Davis On February 8 last year, Über Moms launched our brand-new membership program, and what a year it has been! We are so excited to be on this health and fitness journey with … Continue reading Über Moms Turns One!
This month at Über Moms we are celebrating our one year anniversary. As a part of our commitment to international mothers in Munich, we have some exciting events for the upcoming months. Join us for a fun filled family … Continue reading Upcoming Events and Promotions
Über Moms 90 Day Challenge: FIT is Fabulous– starts February 7th. You’re asking yourself, “what is Über Moms 90 Day Challenge?” An Über Moms 90 day challenge is a program we offer to encourage mothers to lead a healthy and … Continue reading What is an Über Moms 90 Day Challenge?
Me, Myself and I: A Note from the Editor By Jordan Sapir It’s 2020, and you’re on a mission to find your footing. There’s always a mad dash to resolve the goals you didn’t reach in the prior year. Mothers … Continue reading Letter from the Editor
A Workshop Hosted by Dr. Celina Criss This month we have been discussing Prioritizing Me on the Über Moms Members Group Facebook Page. The discussion has not, unfortunately, involved discussing our sexuality and postpartum changes in our self-confidence. This has … Continue reading Let’s Talk About Sex, Baby!
A Monthly Wellness Column By Amie Mignatti Self-love. A hot topic these days. It seems everywhere I turn there is something about “loving yourself” or “the importance of self-care.” In a world where we can have everything at the snap … Continue reading Let the Sun Shine!
By Laura Kohler Between Christmas and New Years, my husband brought me breakfast in bed almost every morning. I say this not to brag (okay, fine, I’m bragging a little), but because it was the result of something I’d worked … Continue reading My Year of No
Über Moms Member Profile Name: Janette Nagl Age: 34 Country of Origin: Tanzania Nick Name: Binja or ‘B’ Disciplines: Running and strength training. Favorite Discipline: Strength training. Favorite Quote: “When you hold on to your history, you do it at … Continue reading Member Spotlight: Janette Nagl