By Amie Mignatti Our world has been turned upside down and inside out for the past few months, and has forced us to create a new normal for our everyday lives. Some of us feel comfortable in our new realities, … Continue reading Let the Sun Shine!
By Julie Leonard Even though I’m extremely busy, and even though I sometimes feel guilty that I should be doing something else, I have learned in the thirty years that I have supported women that self-care isn’t selfish. It’s essential. … Continue reading Self-Care is Self-Love
By Kathy Bryan Über Moms has a new club, and with this one you won’t get hot or sweaty! Welcome to the Über Moms Book Club! “We read to know we are not alone” is a quote attributed to C.S. … Continue reading Über Moms Book Club
By Melanie Stehmeier Working from home is a new reality for most of us right now. For many families it has frequently raised issues related to a lack of time and space. Here are some tips for on how to … Continue reading Working from Home During a Pandemic
By Lisa Yarger Getting support for yourself as a mom with a listening partnership We live in interesting times! We’re in the midst of a pandemic, a climate crisis looms, and on top of everything else we’re already doing, many … Continue reading Establishing a Listening Partnership
By Jo Fiddy Dear new mamas: I see you. Navigating as a new mum is a challenging time, and the year of firsts is filled with a mixture of emotions, from joy, laughter, and gratitude for this beautiful little human, … Continue reading Dear New Mamas: I See You
A Monthly Wellness Column By Amie Mignatti We are currently in unknown territory, in the midst of a global pandemic that has us confined to our homes and our immediate natural surroundings. Our freedom was very quickly shut down and … Continue reading Let the Sun Shine!
A Monthly Wellness Column By Amie Mignatti Step Into Your Power Have you ever asked yourself what your strengths are? Not how strong you are or what you can do physically, but what your actual strengths are? If we sit … Continue reading Let the Sun Shine!
Hey, du siehst echt fit aus: A Note from the Editor By Jordan Sapir Each month I try to think of an anecdote that relates to the Über Moms topic of the month. Without hesitation, I sat down and wrote … Continue reading Letter From the Editor
A Monthly Wellness Column By Amie Mignatti Being fit is more than having toned abs and defined arms, although that is a part of physical fitness, and it relates to how the world views us. But what about our inner … Continue reading Let the Sun Shine!
A Workshop Hosted by Dr. Celina Criss This month we have been discussing Prioritizing Me on the Über Moms Members Group Facebook Page. The discussion has not, unfortunately, involved discussing our sexuality and postpartum changes in our self-confidence. This has … Continue reading Let’s Talk About Sex, Baby!
A Monthly Wellness Column By Amie Mignatti Self-love. A hot topic these days. It seems everywhere I turn there is something about “loving yourself” or “the importance of self-care.” In a world where we can have everything at the snap … Continue reading Let the Sun Shine!
By Laura Kohler Between Christmas and New Years, my husband brought me breakfast in bed almost every morning. I say this not to brag (okay, fine, I’m bragging a little), but because it was the result of something I’d worked … Continue reading My Year of No
We Rocked This Year: A Note from the Editor By Jordan Sapir As 2019 slowly comes to an end, countdowns are taking place worldwide. There are seventeen days until the new year, ten days until Christmas, four days of holidays … Continue reading Letter from the Editor
A Monthly Wellness Column By Amie Mignatti As we slide into the last month of the year and look forward to the beginning of not only a new year, but also a new decade, let’s pause for a moment and … Continue reading Let the Sun Shine!