A Monthly Wellness Column By Amie Mignatti Step Into Your Power Have you ever asked yourself what your strengths are? Not how strong you are or what you can do physically, but what your actual strengths are? If we sit … Continue reading Let the Sun Shine!
Hey, du siehst echt fit aus: A Note from the Editor By Jordan Sapir Each month I try to think of an anecdote that relates to the Über Moms topic of the month. Without hesitation, I sat down and wrote … Continue reading Letter From the Editor
A Monthly Wellness Column By Amie Mignatti Being fit is more than having toned abs and defined arms, although that is a part of physical fitness, and it relates to how the world views us. But what about our inner … Continue reading Let the Sun Shine!
A Workshop Hosted by Dr. Celina Criss This month we have been discussing Prioritizing Me on the Über Moms Members Group Facebook Page. The discussion has not, unfortunately, involved discussing our sexuality and postpartum changes in our self-confidence. This has … Continue reading Let’s Talk About Sex, Baby!
A Monthly Wellness Column By Amie Mignatti Self-love. A hot topic these days. It seems everywhere I turn there is something about “loving yourself” or “the importance of self-care.” In a world where we can have everything at the snap … Continue reading Let the Sun Shine!
By Laura Kohler Between Christmas and New Years, my husband brought me breakfast in bed almost every morning. I say this not to brag (okay, fine, I’m bragging a little), but because it was the result of something I’d worked … Continue reading My Year of No
We Rocked This Year: A Note from the Editor By Jordan Sapir As 2019 slowly comes to an end, countdowns are taking place worldwide. There are seventeen days until the new year, ten days until Christmas, four days of holidays … Continue reading Letter from the Editor
A Monthly Wellness Column By Amie Mignatti As we slide into the last month of the year and look forward to the beginning of not only a new year, but also a new decade, let’s pause for a moment and … Continue reading Let the Sun Shine!
By Anne Ahrens Earlier this year, I had the honor of winning the Biggest Loser prize in the annual Über Moms Challenge. I’d been trying to lose the weight I’d gained between my pregnancies, and this was just the boost … Continue reading A Note from Our 90 Day Challenge Winner, Anne Ahrens
By Leah Hasse As an adamant lifelong learner, I often feel like a kid in a toy store bouncing from shelf to shelf as I marvel at the resources available to me. Two of my favorite websites are Khan Academy … Continue reading Live to Learn
By Monika Bock There are many ways to nourish your body. You can nourish yourself through mindful movement, physical nourishment (food/water), awareness, and attention. When we talk about self-care or self-love, we need to remember to touch upon nutrition. No, … Continue reading Nourish Your Body with Whole Foods
Love Yourself A Note from the Editor By Jordan Sapir This month at Über Moms we’re celebrating you! Yes, you! Don’t act surprised! You deserve to be celebrated, too, Über Mom. Every day you achieve the unimaginable. I know that … Continue reading Letter from the Editor
By Anonymous On November 5th, 2018, for the first time, I tearfully announced to a small group of people sitting around a table in a church basement, “My name is Jane*, and I’m an alcoholic.” At that first meeting, I … Continue reading A is for Alcoholic: Recognizing When You Need to Love Yourself More Than Your Vice
By Mallika Bhatia Do you love who you are? Complicated question? Here’s a simpler one: do you like the person you are? Need help answering that as well? Let me help you. Think of a person you deeply love. Now … Continue reading How Can I Love Myself?
By Amie Mignatti This new year began a bit differently for me than most do. I was in Austin, Texas (my hometown), for the past six weeks. Then, five days after my return, I cooked for my dear friend Selina’s … Continue reading The Transformative Power of Nature