By Pia Johansson Your body is your temple. As active moms, we know that we need to look after our bodies in order to feel good and strong, and to be healthy for ourselves and our families. And we know … Continue reading More is not Always More – The Importance of Rest and Recovery
By Jordan Sapir The fluorescent lights were short circuiting and the toilet was flowing; it was freezing. If it weren’t for the loud pitched screams of my baby, I might have been able to hear the footsteps in the hallway … Continue reading The Day I had No More Fucks to Give
By Pia Johansson Anything can be a hobby, really. It doesn’t have to be knitting or collecting trains. It can be something you do alone or with your partner or your children, and it can involve physical activity. It doesn’t … Continue reading Hobbies: Why, How, and When
By Pia Johansson Too hot outside to run long? Races coming up? Maybe now is the right time to do some speed work? Here are some tips and thoughts on how to vary your runs to help you run faster … Continue reading Running in the fast(er) lane