By Monika Bock There are many ways to nourish your body. You can nourish yourself through mindful movement, physical nourishment (food/water), awareness, and attention. When we talk about self-care or self-love, we need to remember to touch upon nutrition. No, … Continue reading Nourish Your Body with Whole Foods
By Monika Bock It’s October and finally pumpkin season again. Anyone else miss the squash and pumpkins during the spring and summer? The supply of summer berries is usually enough to distract me, but as the air and light of … Continue reading Pumpkin Season Has Begun
By Mallika Bhatia When taste and health are married, they give birth to this awesomeness. This salad is perfect for the fall: it has the colours, flavours and mood of fall. It is crisp, yet mushy, exactly when you need … Continue reading Recipe: Baked Vegetables and Lettuce Salad
By Monika Bock Jordan recently posted on Facebook about how creating a new habit takes time. This is not a new idea; those of you who have participated in any of the 90 Day Challenges know it takes time. It’s … Continue reading Hobbies and Habits Around Food
By Monika Bock – Nourish-Alō Holistic Nutrition The more colorful your plate, the more vitamins and minerals you are getting into your body Summer is finally upon us. This city has so much to offer in the summer, like taking … Continue reading Colorful and Fresh – A New Take on Summer Dinner
By Laura Kohler Last summer’s indulgent alcoholic trend is back: Frosé (frozen rosé wine). This fun, fresh, frozen wine is guaranteed to be a hit at any summer soiree, and is an excellent pairing to Monika’s Brotzeit platter. Ingredients 1 … Continue reading Fun, Fresh, Frozen: Frosé
By Janette Nagl Quick Chicken with Veggies and Cashews This is my go-to quick meal during the week when I do not have time. It is delicious and packed with nutrients. Remember you can make this with any veggies you … Continue reading Spring Time Recipes
By: Monika Bock New Chapters don’t always have to start in January. In fact you can start a new chapter anytime you are ready. This month start thinking about starting a new chapter with your eating habits that can increase … Continue reading Mindset Matters
By Jenny Hoff
Like many people, I used to while away my free days in Munich walking along the picturesque streets of the historical part of the city, popping in to a store here and there to try on something that I had spotted in the window, and then meeting with friends at a café to enjoy a long, leisurely coffee before heading to a nearby restaurant for an even more leisurely lunch.
By: Jordan Sapir
White asparagus, Spargel, is one of Germany’s best kept secrets. During springtime the shops and markets are filled to the rim with this springtime harvest delicacy. It looks like an unwelcoming amount of work, however cooking Spargel is quick, easy and worth the prep time.
Continue reading “Über Mom Recipes: Spargel Season”