Virtual Workouts

Just because we are quarantined doesn’t mean you can’t sneak a workout in! Many of our favorite studios and trainers are now offering livestreamed classes online! You can support a small business by purchasing a class or making a donation. There are even FREE options online. Here are just a few small businesses or trainers that currently have online options: Instagram: @fit_yoga_girl Olesya offers streamed yoga classes. You can find out more through her Instagram account. Instagram: @yoga_garden_munich Hope Miller from The Yoga Garten also offers online yoga. Instagram: @hillary.fitness Instagram: @hillary.fitness Hillary offers personal training, Pilates and core and … Continue reading Virtual Workouts

Let’s Talk About Sex, Baby!

A Workshop Hosted by Dr. Celina Criss This month we have been discussing Prioritizing Me on the Über Moms Members Group Facebook Page. The discussion has not, unfortunately, involved discussing our sexuality and postpartum changes in our self-confidence. This has … Continue reading Let’s Talk About Sex, Baby!