You Better Watch Out: Maintaining a Nutritional Balance for the Holidays

By Monika Bock Don’t get let the holidays keep you from continuing to reach your nutritional goals. This season is almost always busy, filled with gatherings and get-togethers, cookie baking and possibly glühwein drinking. It doesn’t have to be one filled with gluttony and regret about the food choices you make. It takes a little bit of planning, a bit of accountability and choice on your part, and perhaps some experimentation. Looking out for yourself over the sometimes stressful holiday season is important and balance is key. By definition, balance is the even distribution of something. How can you balance … Continue reading You Better Watch Out: Maintaining a Nutritional Balance for the Holidays

Wanna Grab a Healthy Bite in the City? Just Ask an Holistic Nutritionist

By Monika Bock

Munich has many great restaurants and cafés and new ones seem to be popping up daily.
Eating healthy doesn’t need to be hard and most restaurants will work with you if you have allergies. Ask for the “Allergen Karte” (allergy menu) – most restaurants have one. Continue reading “Wanna Grab a Healthy Bite in the City? Just Ask an Holistic Nutritionist”