By Katie Rössler With my first pregnancy, I only read articles online or chapters of books that I thought really mattered to my pregnancy and the view of how my birth would go … that means I read nothing about … Continue reading C-section vs. Natural Birth: It’s All Giving Birth
by Katie Rössler First comes love: we connect. We get excited. Endorphins are surging through us, and we can’t wait till we see each other again. Then comes marriage, for some. We decide to be bonded and committed to each … Continue reading How to Kid Proof Your Marriage
By Katie Rössler It’s the summer!!! Wahooo! Remember when it used to feel awesome that summertime was finally here and you could take a break from school? Then you became an adult and summer lost its excitement because your work … Continue reading Finding Time for You in the Summer
By Katie Rössler I don’t know about you, but I, as a mom, feel like technology is growing at a rate that I can’t keep up with. The more I learn, the more I realize there is even more to … Continue reading Making Technology Work for You!
By Katie Rössler Imagine you fell and broke your leg. You are in great physical pain. Who would you call? What would you do? Who would be there to help you as you recover? How long would you expect recovery … Continue reading Stop Walking on a Sprained Ankle
By Katie Rössler and Abigail Fobangong When you become a stay at home mom after working, life changes dramatically. You go from receiving feedback, reporting to a boss or customers, completing daily/weekly/monthly tasks, having accountability and receiving acknowledgments to … Continue reading The (Mom) Mind Trap
By Katie Rössler Photo by Cathryn Lavery on Unsplash Picture this: It’s the New Year. You sit down to set some goals and feel motivated to reach each one. First week, you rock it. You remember what your goals are … Continue reading When You Fall Off the Wagon
Here are the things they don’t always tell you about Postpartum Depression and Anxiety: Continue reading “You are not alone”
By Katie Rössler Taking the Mundane Out of Mommy: Katie Rössler A normal morning for me typically looks like this: I wake up around 6am to either my 2 year old whispering as loud as she can “Mommy! Mommy!” or … Continue reading Taking the Mundane Out of Mommy
Take a moment and focus on your breath. If you do yoga or meditate, you are familiar with this practice. Continue reading “It’s All About the Breath”