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Über Moms is dedicated to a group of international women who live in Munich, strive to raise happy healthy children, support other mothers and stay fit.

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Category: Katie Rössler

Katie Rössler, Motherhood, Newsletter, November 2018, Pregnancy1 Comment

C-section vs. Natural Birth: It’s All Giving Birth

November 15, 2018November 15, 2018 Über Moms Munich

By Katie Rössler With my first pregnancy, I only read articles online or chapters of books that I thought really mattered to my pregnancy and the view of how my birth would go … that means I read nothing about … Continue reading C-section vs. Natural Birth: It’s All Giving Birth

July 2018, Katie Rössler, Newsletter, Relationships1 Comment

How to Kid Proof Your Marriage

July 15, 2018July 15, 2018 Über Moms Munich

by Katie Rössler First comes love: we connect. We get excited. Endorphins are surging through us, and we can’t wait till we see each other again. Then comes marriage, for some. We decide to be bonded and committed to each … Continue reading How to Kid Proof Your Marriage

June 2018, Katie Rössler, Motherhood, NewsletterLeave a comment

Finding Time for You in the Summer

June 15, 2018June 15, 2018 Über Moms Munich

By Katie Rössler It’s the summer!!! Wahooo! Remember when it used to feel awesome that summertime was finally here and you could take a break from school? Then you became an adult and summer lost its excitement because your work … Continue reading Finding Time for You in the Summer

Katie Rössler, May 2018, Newsletter, TechnologyLeave a comment

Making Technology Work for You!

May 15, 2018 Über Moms Munich

By Katie Rössler I don’t know about you, but I, as a mom, feel like technology is growing at a rate that I can’t keep up with. The more I learn, the more I realize there is even more to … Continue reading Making Technology Work for You!

Katie Rössler, NewsletterLeave a comment

Stop Walking on a Sprained Ankle

March 15, 2018March 16, 2018 Über Moms Munich

By Katie Rössler Imagine you fell and broke your leg. You are in great physical pain. Who would you call? What would you do? Who would be there to help you as you recover? How long would you expect recovery … Continue reading Stop Walking on a Sprained Ankle

Abigail Fobangong, Katie Rössler, Newsletter1 Comment

The (Mom) Mind Trap

February 15, 2018March 16, 2018 Über Moms Munich

By Katie Rössler and Abigail Fobangong   When you become a stay at home mom after working, life changes dramatically. You go from receiving feedback, reporting to a boss or customers, completing daily/weekly/monthly tasks, having accountability and receiving acknowledgments to … Continue reading The (Mom) Mind Trap

Katie Rössler, Newsletter1 Comment

When You Fall Off the Wagon

December 15, 2017 Über Moms Munich

By Katie Rössler Photo by Cathryn Lavery on Unsplash Picture this: It’s the New Year. You sit down to set some goals and feel motivated to reach each one. First week, you rock it. You remember what your goals are … Continue reading When You Fall Off the Wagon

Katie Rössler, Laura Kohler, Newsletter2 Comments

You are not alone

October 14, 2017October 15, 2017 Georgia
By Laura Kohler and Katie Rössler

Here are the things they don’t always tell you about Postpartum Depression and Anxiety: Continue reading “You are not alone”

Katie Rössler, Newsletter1 Comment

Taking the Mundane Out of Mommy

June 15, 2017June 15, 2017 Über Moms Munich

By Katie Rössler Taking the Mundane Out of Mommy: Katie Rössler A normal morning for me typically looks like this: I wake up around 6am to either my 2 year old whispering as loud as she can “Mommy! Mommy!” or … Continue reading Taking the Mundane Out of Mommy

Katie Rössler, Newsletter1 Comment

It’s All About the Breath

May 12, 2017May 14, 2017 Georgia
By Katie Rössler

Take a moment and focus on your breath. If you do yoga or meditate, you are familiar with this practice. Continue reading “It’s All About the Breath”

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