Challenge 7 Goals

Personal Goals. The most important thing about setting goals is to write them down. Have clear specific attainable goals. There will be no, “I want to lose all my baby fat, jump up in an income class and run a marathon by the end of this challenge”. Your goal list should be time and goal specific. Personal goals: By the end of the challenge I want to lose 3 kilos. Your goals don’t have to look like the answer sheet to your 8th grade vocational exam. Be honest with yourself. accurate and reasonable. These should be short term goals that … Continue reading Challenge 7 Goals