Me, Myself and I: A Note from the Editor By Jordan Sapir It’s 2020, and you’re on a mission to find your footing. There’s always a mad dash to resolve the goals you didn’t reach in the prior year. Mothers … Continue reading Letter from the Editor
A Workshop Hosted by Dr. Celina Criss This month we have been discussing Prioritizing Me on the Über Moms Members Group Facebook Page. The discussion has not, unfortunately, involved discussing our sexuality and postpartum changes in our self-confidence. This has … Continue reading Let’s Talk About Sex, Baby!
A Monthly Wellness Column By Amie Mignatti Self-love. A hot topic these days. It seems everywhere I turn there is something about “loving yourself” or “the importance of self-care.” In a world where we can have everything at the snap … Continue reading Let the Sun Shine!
By Laura Kohler Between Christmas and New Years, my husband brought me breakfast in bed almost every morning. I say this not to brag (okay, fine, I’m bragging a little), but because it was the result of something I’d worked … Continue reading My Year of No
By Anne Ahrens Earlier this year, I had the honor of winning the Biggest Loser prize in the annual Über Moms Challenge. I’d been trying to lose the weight I’d gained between my pregnancies, and this was just the boost … Continue reading A Note from Our 90 Day Challenge Winner, Anne Ahrens
By Anonymous On November 5th, 2018, for the first time, I tearfully announced to a small group of people sitting around a table in a church basement, “My name is Jane*, and I’m an alcoholic.” At that first meeting, I … Continue reading A is for Alcoholic: Recognizing When You Need to Love Yourself More Than Your Vice
By Mallika Bhatia The morning alarm wakes you earlier than you’ve been waking these past few weeks of vacation. You wake up startled because your body isn’t used to waking up at this time any more, yet you do because … Continue reading How Not to Yell Every Morning
By Amie Mignatti Change is the only constant. The seasons change every year around the same time and the seasons of our lives change as well- often in harmony with nature. Due to our lives being full and busy, we … Continue reading The Season of Change
Back to School, Back to Work, Back to You A Note from the Editor By Jordan Sapir The month of September is known for school supply shopping, the beginning of the school year and a fresh start for children. Focusing … Continue reading Letter From the Editor
By Monika Bock – Nourish-alō holistic nutrition Back to a schedule. Back to school. Back to not knowing what to cook or prepare on a daily basis? It doesn’t need to be hard to get yourself and your family on … Continue reading Back to Basics