A Monthly Wellness Column By Amie Mignatti Summer break is finally here! Many of us have been waiting endlessly for this time to come, but others of us are not so sure how excited we are. Which category do you … Continue reading Let the Sun Shine!
A Monthly Wellness Column By Amie Mignatti Since Munich and Bavaria are travel destinations for many people, why do we feel the need to leave for vacation? We have so much of what makes a memorable vacation on our doorsteps. … Continue reading Let the Sun Shine!
A Monthly Wellness Column By Amie Mignatti This month is all about travel, and mostly travel close to Munich that we can do with our children and family. I am a traveler at heart and have circumnavigated the globe by … Continue reading Let the Sun Shine!
A Monthly Wellness Column By Amie Mignatti This month we are discussing goals. It is important to find ways to stick to our goals and maintain our energy and momentum surrounding these goals. Goal setting is something that is essential … Continue reading Let the Sun Shine!
A Monthly Wellness Column By Amie Mignatti Welcome to my monthly column about all things wellness and outdoorsy! I hope that you find some inspiration in this to get outdoors and get moving. As this month’s focus is also on … Continue reading Let the Sun Shine!
By Amie Mignatti The world is full of so many wonderful things and we, as individuals, are also full of so many wonderful things. Our inner world has a direct influence on our outer world: on what we like, where … Continue reading The Beauty of Passions
By Amie Mignatti This new year began a bit differently for me than most do. I was in Austin, Texas (my hometown), for the past six weeks. Then, five days after my return, I cooked for my dear friend Selina’s … Continue reading The Transformative Power of Nature
By Amie Mignatti Each of us, as individual women, make a choice about when we have children and with whom. This can be a well planned out decision, or something that happens, but it’s a choice that was made at … Continue reading The Price of Motherhood
By Amie Mignatti Munich was never on my radar. I generally lived my life without a plan, letting it unfold as it did and basing my choices on what was presented at the time, rather than on a future goal. … Continue reading Rediscovering
By Amie Mignatti Change is the only constant. The seasons change every year around the same time and the seasons of our lives change as well- often in harmony with nature. Due to our lives being full and busy, we … Continue reading The Season of Change
By Amie Mignatti For many years I have been interested in plants and herbs. At university, I took botany courses for fun and taught myself about the medicinal aspects of local plants and many more. Upon moving to Munich, I … Continue reading A Mother’s Wisdom
by Amie Mignatti Becoming a mother is such a big life change, and often it takes time to step into our new role fully. The beginnings of pregnancies are filled with beautiful dreams of our children, and how we will be the best mom ever to this little bundle of joy. Soon after, in the first few months, come the fears and uncertainty, with thoughts of whether we are truly capable of being the best mom ever. And then the baby comes. It’s a time filled with love and wonder: we have created this perfect being and we want to … Continue reading Finding Our Way Forward in Motherhood
By Amie Mignatti The summer sun shines brightly, the birds sing sweetly, the flowers are blooming, the snow has melted, and it’s definitely time to get outdoors and explore this beautiful corner of the world. There are a plethora of … Continue reading Over the Woods and Through the Hills
By Amie Mignatti I don’t know about you, but my life moves very quickly. I don’t have the luxury of having hours of uninterrupted time to get things done, so my list gets checked off in small increments throughout my … Continue reading Mindfulness and the Computer
By Amie Mignatti Life, for all of us, is full: we have daily personal and familial responsibilities, housework, work obligations, to-do lists and commitments. Getting all of these tasks completed each and everyday can be overwhelming, and can leave us … Continue reading Digital Detox: Plug into the Plants