By Monika Bock There are many ways to nourish your body. You can nourish yourself through mindful movement, physical nourishment (food/water), awareness, and attention. When we talk about self-care or self-love, we need to remember to touch upon nutrition. No, … Continue reading Nourish Your Body with Whole Foods
Love Yourself A Note from the Editor By Jordan Sapir This month at Über Moms we’re celebrating you! Yes, you! Don’t act surprised! You deserve to be celebrated, too, Über Mom. Every day you achieve the unimaginable. I know that … Continue reading Letter from the Editor
By Anonymous On November 5th, 2018, for the first time, I tearfully announced to a small group of people sitting around a table in a church basement, “My name is Jane*, and I’m an alcoholic.” At that first meeting, I … Continue reading A is for Alcoholic: Recognizing When You Need to Love Yourself More Than Your Vice
By Mallika Bhatia Do you love who you are? Complicated question? Here’s a simpler one: do you like the person you are? Need help answering that as well? Let me help you. Think of a person you deeply love. Now … Continue reading How Can I Love Myself?
By Amie Mignatti This new year began a bit differently for me than most do. I was in Austin, Texas (my hometown), for the past six weeks. Then, five days after my return, I cooked for my dear friend Selina’s … Continue reading The Transformative Power of Nature
By Julie Leonard For Valentine’s Day this year, I have planned a date night with my partner and we are off to a concert. For me, going to see live music makes me so happy, makes me feel alive, leaves … Continue reading Self Care is Self Love
By Carolyn Hecken Love Yourself! That’s the theme of this month’s Über Moms Newsletter. You may ask, what connection is there between loving one’s self and book recommendations about the immensely profound love shared by parents and their children everywhere? … Continue reading 8 Children’s Book Recommendations – Stories of Unconditional Love