#squadgoals A Note from the Editor By Jordan Sapir A few years ago there was a trending tag, #squadgoals. I would casually scroll through social media, tagging besties, ironically suggesting that we take on some superhuman challenge, that is impossible … Continue reading Letter from the Editor
A Monthly Wellness Column By Amie Mignatti This month we are discussing goals. It is important to find ways to stick to our goals and maintain our energy and momentum surrounding these goals. Goal setting is something that is essential … Continue reading Let the Sun Shine!
By Mallika Bhatia A fresh new season often means a change in our general mood and motivation, especially if the new season is Spring. We start planning more outdoor activities, more exercise and even more meetups. Spring almost sounds like … Continue reading Did This New Season Help You Spring Into Action?