Spring Clean Your Mind, Body and Soul
A Note from the Editor
By Jordan Sapir
Spring is here and Über Moms are decluttering. When an Über Mom declutters, she does it mind, body and soul.
This month we focus on transformations and change.
What can you do in your mom life to create less stress and pursue happiness? For me, that means training for a Triathlon Sprint in Austria, while facing my fears. Take a peak at the newsletter and read the first in a three part series, all about my efforts as a mom, an expat and an athlete.
Julie Leonard, our in-house life coach, has the solution: she helps us declutter our homes as busy moms.
Janette Nagl gives us some clean eating recipes to start spring fresh and healthy. Amie Mignatti wants you to unplug from you device to free your mind, and Lisa Davidson teaches you to let go of toxic relationships.
Join Monika Bock in exploring the vegetables the Spring brings, introducing Über Moms to the German names and all their nutritional value.
How do you forgive your parents? Mallika Bhatia, family therapist, gives you her view on why you should.
A lot goes into our monthly newsletter. We aren’t just moms: we’re professionals, athletes, and expats who all want to provide other moms with real resources that enable you to live a healthy, fulfilling life and raise a happy, healthy family.
Want to contribute to our newsletter? Write to us with your ideas! Send an email to firstname.lastname@example.org. Our deadline for article submission is the 10th of every month and the newsletter is sent out on the 15th of every month.
Support us by liking and sharing our post on this blog. All writers volunteer on a monthly basis to provide resources for mothers living abroad.
Jordan Sapir, mother of 2 glitter-laden girls, 1 and 3, studied Journalism and International Political Science in NYC, a place she once called home. She can slaughter 5 languages fluently. She has worked in a newsroom or 2, walked a catwalk or three, and is all for an impromptu adventure. Having traded in her Prada for Preztels, the founder of Über Moms lives in Munich, where she is a stay at home mom and studying to become a certified nutritionist. She is a mommy on a mission and wants to help fellow mothers raise healthy happy families, and beat a PR here and there.