By Julie Leonard
Winter is a difficult time for many of us health wise with so many colds and viruses around. My little one just started childcare this winter and has had bug after bug which invariably we also catch.
So I have been burning Lemon Essential Oil that clears and disinfects the air and gives a clean, fresh scent. I also use lots of my two trusty winter essential oils, Eucalyptus and Tea Tree. These two are fantastic for treating colds, coughs, infections and viruses and are both inexpensive to buy.
Eucalyptus (Eucalyptus globulus)
Properties: analgesic, antineuralgic, anti-rheumatic, antiseptic, antispasmodic, antiviral, balsamic, cicatrisant, depurative, diuretic, expectorant, febrifugal, stimulant.
Good for: Hayfever, colds and flu, headaches, sinusitis, neuralgia, poor circulation, wounds, insect bites and stings.
Tea Tree (Melaleuca alternifolia)
Properties: antiseptic, anti-inflammatory, antibiotic, antiviral, fungicidal, immunostimulant.
Good for: Acne and spots, cold sores, burns, wounds, insect bites and stings, respiratory ailments, colds and flu, thrush and cystitis.
(Always look for the latin name when buying essential oils and it should also say 100% pure essential oil on the bottle)
These oils can be used in oil burners, in the bath, as an inhalation or blended with a carrier oil to be applied on my skin like my Sinusitis Oil http://www.potentiacentre.com/store/p11/Sinsutis_oil.html
Happiness is Handmade
Christmas is coming and I believe that making handmade gifts for friends and loved ones is more special than something shop bought. So in this spirit, here is a special Aromatherapy product that you can make for yourself and give as gifts. Simple, beautiful and with no cooking involved.
- One Jar (100g) – enough for 2 baths
- A stirrer
- Dead Sea Salts
- Lavender Essential Oil 25 drops
- Optional flowers or herbs
- Food colouring if desired
- Wash and dry jar.
- Fill with salt.
- Add a couple of drops of food colouring if desired.
- Add flowers or herbs if desired.
- Add essential oils 25 drops
- Stir thoroughly
- Decorate and label
(You can find Dead Sea Salts in your local Apotheke, Rossmann or DM).
These bath salts make beautiful gifts for Christmas. Dead Sea salts are wonderful for the skin and Lavender Oil is a great skin oil as well as very relaxing. Have fun making them and allow your creativity free reign 🙂
Julie Leonard is a Life Coach, De-Cluttering Expert and Aromatherapist who is passionate about Happiness and supporting women to transform their lives and live to their potential. Über Moms enjoy a discount on all life coaching sessions.
Julie is launching her new Aromatherapy massage service in January. More info at http://www.potentiacentre.com